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The Deep Dive with Adam Roa

Dec 30, 2020

What is the difference between anxiety and excitement?

Have you ever noticed that the reaction to both is quite similar? Our heart rate may go up, or our palms may get sweaty, and we definitely start thinking ahead. But where anxiety is mostly recognized as a negative experience, excitement is generally associated with something good coming.

Though they are quite similar feelings in a lot of ways, but they are very different. This is apparent more in the effect it has on the body and the mind, and guess what? It can be shifted.

In this weeks Deep Dive Musing I talk about not only the difference between anxiety and excitement, but how to actually shift your an anxious experience to a positive and exciting one. You guessed it, it all depends on your perspective.

Do you want to take more control in moments of anxiety? Dive in with me in this weeks Deep Dive Musing.

For a free PDF of my 4 step process to help empower you to move from a starving artist mentality to a surrendered artist, go to and begin to unlock your inner artist today.