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The Deep Dive with Adam Roa

Feb 24, 2021

I have an exercise that can help you shift your negative thoughts into positive ones.

Let me start by saying, it’s not your fault. We experience so much in this life time that it’s hard to not be influenced by the thoughts in our mind that may fall into the negative category. This is because our negative...

Feb 15, 2021

Do you believe in the “honeymoon phase”?

It’s likely that most of us have experienced it on some level; that period at the beginning of a relationship where you feel drunk in love, passionate, and committed to being your best self for your new partner. For some it fades and the intimacy of a relationship begins to...

Feb 10, 2021

What does it take to really live the life of your dreams?

Everyone has their own definition of the “dream life”. For some it’s a comfortable life with a couple kids and a loving partner, for some it’s a location based dream like living by a beach somewhere warm, for some it’s a high paced stimulating life of...

Feb 3, 2021

“Part of you desperate to let go, the other part desperately holding on.

In some moments you’re dodging a bullet, in others you’ve made a mistake,

Sometimes you’ll smile and it’ll be genuine, sometimes you’ll know that it’s fake.

But the tears are always real, you can tell by the salty taste,

But in order...